Hello there,
This blog was created to give myself and my students a place to ruminate, create, share new ideas and discoveries about yoga and how it can improve our daily lives in big and small ways. As a yoga instructor, I’m passionate about health, wellbeing and all of the good things in life. Each day, I try to bring a little bit of balance, harmony and humour to my students, colleagues and friends. I hope to spread a little more of the love via my studies, my writing and this little blog.
Enjoy! x
Lauren (a.k.a. Little Lotus)
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